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عدد الرسائل : 767
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تاريخ التسجيل : 25/11/2007

مُساهمةموضوع: Did you know ??   الجمعة أكتوبر 24, 2008 7:23 pm

Fish rich in fat may protect against memory loss


Finnish researchers said that "eating tuna and other fish


Rich in fat may help prevent memory loss in addition to reducing


The risk of stroke. "


The Eirki Virtanen from the University of Koubeyo in Finland that he "found that those who


Eat fish ******************************d in the oven or grilled - but not fried --


Which contains a high percentage of omega-3 fatty acids lower


Susceptible to brain damaged "silent", which can cause


Memory loss and dementia associated with increased risk of stroke. "


According to Virtanen, who led the research team, in a statement: "Previous studies have shown


And that fish oils can help in the prevention of stroke, but


This is one of the unique studies on the impact of fishing on a (damaged)


Silent stroke in the elderly healthy. "


The omega-3 fatty acids - a non-saturated fatty acids help


The brain tissue of the cornea and the eye - there are also fish


Salmon, mackerel, herring and sardines in Otampokry such as walnuts.


Has proven to have anti-inflammatory effect and reduce the prospects for combined


Heart disease.


The researchers in the journal Neurology, they found that men


And women who eat fish rich Boomija 3 or three times


More a week have a lower risk of silent brain damaged by


26 percent.


As a meal one of these fish per week thereby reducing risk by


13 percent compared to diets do not contain this type


Of fish, the researchers said that unless the bug that the fish fried


Have the same benefits, Virtanen said "appears to eat and types of tuna


Other fish help in the prevention of stroke and memory loss


These results did not appear to eat fried fish regularly. "



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